Etälenkkeillen lisää hyvinvointia ja työkykyä
YOU Etälenkit - Taukoja, jotka tulee pidettyä

ETÄLENKKEILLEN HYVINVOINTIA JA TYÖKYKYÄ

YOU Etälenkit™

Yksinkertaista, mutta monipuolista.

Yhdessä, mutta omaan tahtiin.

Etätöissä tai toimipaikalla.

YOU Etälenkit - Taukoja, jotka tulee pidettyä

Yhdessä Ovesta Ulos™ eli YOU auttaa työyhteisöänne voimaan hyvin ohjatuin, sisällöllisin etälenkein. Etälenkkeily tukee työkykyä kokonaisvaltaisesti ja konkreettisin keinoin. Se huomioi niin mielen, kehon kuin työyhteisön toimivuuden merkityksen hyvinvoinnillemme. Tapoja etälenkkeillä on monia ja etälenkkeilyllä saavutettavat hyödyt lukuisat. Kun haluatte parantaa kestävällä tavalla työyhteisönne tehokkuutta ja toimintakykyä tai tarjota piristävän hyvänolon hetken ihmisillenne, me autamme löytämään teille parhaan etälenkkeilyn muodon.

ETÄLENKKEILLEN HYVINVOINTIA JA TYÖKYKYÄ

YOU Etälenkit™

Yksinkertaista, mutta monipuolista. Yhdessä, mutta omaan tahtiin. Etätöissä tai toimipaikalla.

YOU Etälenkit - Taukoja, jotka tulee pidettyä
Etälenkkeillen lisää hyvinvointia ja työkykyä

Yhdessä Ovesta Ulos™ eli YOU auttaa työyhteisöänne voimaan hyvin ohjatuin, sisällöllisin etälenkein. Etälenkkeily tukee työkykyä kokonaisvaltaisesti ja konkreettisin keinoin. Se huomioi niin mielen, kehon kuin työyhteisön toimivuuden merkityksen hyvinvoinnillemme. Tapoja etälenkkeillä on monia ja etälenkkeilyllä saavutettavat hyödyt lukuisat. Kun haluatte parantaa kestävällä tavalla työyhteisönne tehokkuutta ja toimintakykyä tai tarjota piristävän hyvänolon hetken ihmisillenne, me autamme löytämään teille parhaan etälenkkeilyn muodon.

ETÄLENKKEILYÄ MONESSA MUODOSSA

SÄÄNNÖLLISET ETÄLENKIT KUUKAUSITTAIN VAIHTUVIN TEEMOIN

SÄÄNNÖLLISET ETÄLENKIT KUUKAUSITTAIN VAIHTUVIN TEEMOIN

Säännölliset YOU Etälenkit™ huomioivat ihmisen kokonaisuutena. Kuukausittain vaihtuvissa teemoissa kehitetään kehon ja mielen hyvinvointia sekä työyhteisötaitoja. YOU Etälenkit™ tauottavat työtä ja antavat eväitä säännölliseen, aktiiviseen ja riittävään palautumiseen. Etälenkeillä ei vain neuvota miten toimia, vaan autetaan omaksumaan asioita käytäntöön. YOU Etälenkit™ tarjoavat rentoa vuorovaikutusta positiivisessa, kannustavassa ja turvallisessa ympäristössä. Ne motivoivat sinua ja työyhteisöäsi liikkumaan ja ylläpitämään parempia rutiineja.
Tutustu vaihtoehtoihin
ETÄLENKKI TAPAHTUMANA
Etälenkki on piristävä ja hyväntuulinen hetki tuttujen tai vähän tuntemattomien kanssa. Erityisen mainio mahdollisuus YOU Etälenkkitapahtuma™ on tilanteissa, jolloin ei voida olla fyysisesti yhdessä, mutta halutaan viettää yhteisöllinen hetki ja viedä ajatukset pois työasioista.YOU Etälenkkitapahtumassa yhdistyy mielen ja kehon hyvä olo. YOU Etälenkkitapahtuma™ tarjoaa omatahtisen liikkumisen ohessa tietoa sekä mielen ja kehon harjoitteita hyvinvointiin.
Tutustu vaihtoehtoihin
ETÄLENKKIEN SISÄLTÖ
Etälenkkeillen hyvinvointia luonnosta

KOE MITÄ ON ETÄLENKKEILYOSALLISTUMALLA DEMOETÄLENKILLE!

ETÄLENKKIEN SISÄLTÖ

YLEISTÄ ETÄLENKKEILYSTÄ

Ohjattuja sisällöllisiä etälenkkejä on tarjolla sekä vuorovaikutteisissa pienryhmissä että isommille porukoille. Etälenkit toteutetaan joko ryhmäpuheluin, Zoomilla tai Teamsilla. YOU:n vetäjä liikkuu ryhmän mukana jakaen hyvinvointia lisäävää tietoa ja vinkkejä sekä ohjaten etälenkin teemaa tukevia harjoitteita. Vetäjä ohjaa myös keskustelua. Etälenkit aloitetaan lämmittelyllä ja lopetetaan venyttelyhetkeen. Kaikki tämä tapahtuu ulkoilun, liikkumisen, yhdessäolon ja keskustelun lomassa. Uusien asioiden ja harjoitteiden omaksumista vahvistetaan osallistujille toimitettavin oheismateriaalein.

Etälenkit ovat monipuolinen kokonaisuus työkyvyn ylläpitoon.

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